8/6/2023 0 Comments Fitday vs livestrong![]() Both have good reputations and both seem to care about the environment and creating a healthy product.Įarth’s finest water, untouched by man, nature of water, the taste of paradise: each of these phrases have been used to describe the bottled water brand called Fiji Water. After all, I drink a lot of water now and wanted to make sure I was giving my body the best. I finally decided to try the following two: Icelandic Glacial Water and Fiji water. I haven’t tested it myself but it was enough for me to move on. There are hundreds of reviews about Smart Water’s actual pH level being way lower than 7.6. ![]() Alkalife Ten, Evamor, and Essentia all have some pretty bad reviews about not being the actual pH as stated upon arrival. I then decided to read up on some reviews. See this chart below on a comparison of some popular brands of water. So after doing some research on the water, I was drinking (Aquafina at the time) I realized it had a very low pH level of around 5.5. I have Ulcerative Colitis and so I can’t handle highly acidic foods and have to stay away from them. Most soda has a very low pH of around 3-4 and is very acidic. Tap water generally falls between pH 6.8-7.2 which is not that great. Remember, the pH scale is logarithmic meaning pH 8 is 10x more alkaline than pH 7 and pH 9 is 100x more alkaline. pHs of less than 7 indicate acidity, whereas a pH of greater than 7 indicates a base. The range goes from 0 – 14, with 7 being neutral. PH is a measure of how acidic/basic water is. While there is not much scientific evidence for it, I still say if I am this concentrated on the water I am drinking well then I must be drinking more than I was before :) So really win win. What Are the Benefits of Drinking Alkaline Water? – Livestrong.Is Alkaline Water Better For You Than Plain Water? – Mayo Clinic.The Dangers of Tap Water (Tap vs Ionized Water) – Live Energized.I suggest you read some other reviews on alkaline water vs plain water. (Src: Fitday) Is Alkaline Water Better For You? This water is generally produced with the aid of a faucet-based water ionizer, or “alkalizer” and features a number of health benefits. ![]() I am going to share with you what I have learned and tell you why I started drinking alkaline water.Īlkaline water, also commonly known as ionized water, is water that has a pH level greater than seven. Even when it comes to water! Recently I have been doing a lot of reading about water and the different types. Living with Ulcerative Colitis I am very picky and careful about what I put into my body. My first blog post on this site is ironically not about food but rather water! There is a lot of controversy online over alkaline water and how healthy it may or may not be when compared to cheap bottled water or tap water.
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